Welcome to the 14 Carrot Deli!
Our all-natural deli offers a wonderful selection of between 20 and 25 items daily. Everything is made fresh, preservative-free, and we only use organic produce and chicken.
We have a wide variety of items that would be perfect for a quick & healthy on-the-go lunch, including our chicken salad (available in wraps or by the pound), our quinoa salads (a favorite of our vegetarian customers), and our selection of organic fresh fruit juices, smoothies, and kombucha smoochies.
New recipes are introduced regularly, which makes 14 Carrot's deli an exciting place to eat. There is something for everyone... so stop by and give it a try today!
We accept special orders!
If you would like to guarantee that a certain deli item will be available for you, call us 48 hours in advance and we will make sure it is ready when you arrive. We can even customize portion sizes to fit your needs. Call us at 803-359-2920 and ask to speak to someone in the deli. (Please note that our ability to fill custom orders depends on ingredient availability and we will do our best to let you know of any limitations/restrictions when you place the order.)
Here are some examples of what you may find in our deli:
Vegan items are green. Vegetarian items are blue.
Falafel with Tahini (Plate)
Vegan Smoky Tempeh "BLT" Wrap
Fresh Hummus Varieties
Rosemary Garlic Potatoes
Dill Potato Salad
Carrot Raisin Salad
Emerald Sesame Kale
Free-Range Deviled Eggs
Red Curry Quinoa Salad
Cavatappi Pasta Salad with Olive Oil & Tomatoes
Southwestern Corn Salad
Three Bean Salad
French Onion Dip
Spinach Broccoli Quiche (slice or whole)
Green Bean Salad with Almonds
Monday - Friday: 9 am to 5 pm
Sunday: 12 pm to 5 pm
Juice Bar Hours: 9 am - 5 pm
Smoothie Bar Hours: 9 am - 5 pm
Saturday: 11 am to 5 pm
Juice Bar Hours: 12 pm - 5 pm
Smoothie Bar Hours: 12 pm - 5 pm
reach our deli manager
Store summer hours in effect as of 6/26. Please call to confirm deli hours.
Deli selections containing meat:
Fresh Tuna Salad
Mustard BBQ Chicken
Free Range Egg Salad
Grilled Chicken Breast
Chicken Salad Wrap
Fresh Tuna Salad Wrap
BBQ Chicken Wrap
Mustard BBQ Chicken Wrap
Free Range Egg Salad Wrap
Seasonal or By-Request Options:
Hot Soup (assorted varieties)
Olive Bread with Oregano
Brown Rice Salad
Millet with Almond Sauce
Pesto Penne with Almonds
Vegan Chocolate Velvet Pie
Chipotle Chicken Wrap
Apple Streusel Muffins
weekly muffin & sweets schedule
All of our muffins are made by hand by the dozen. They are served on a first come, first served basis and once they are sold out no additional muffins will be made that day. Orders must be placed for muffins to be held for you.
Daily Mix: Almond Butter Brownies, Vegan Banana Muffins & Carrot Ginger Muffins
Chocolate Chip Cookies & Oatmeal Raisin Cookies are outsourced and available daily when in stock from our supplier.
Monday & Thursday: Lemon Lavender Pound Cake Muffins, Oat Bran Muffins & Our Daily Mix
Tuesday & Friday: Bee Pollen Fennel Muffins, Vegan Pumpkin Muffins & Our Daily Mix
Wednesday & Saturday: Pumpkin Spelt Muffins, Blueberry Quinoa OR Morning Glory Muffins & Our Daily Mix
Sunday: Muffin orders will be taken, but no fresh muffins are baked this day.
Organic Fruit Smoothies: Made with organic frozen fruits and all-natural juice & yogurt.
Smoothies are available to order fresh from our deli from 9 am to 7 pm Monday - Friday, 9 am to 6 pm on Saturdays and 12 pm to 6 pm on Sundays. If you would like to pick up a smoothie after those hours, please call during these hours to make arrangements.
Raw Thai Young Coconut
Optional Smoothie Add-ons:
Sprouted Flax Meal