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Our Deli

 

Welcome to the 14 Carrot Deli!

Our Deli is your new favorite "grab & go" restaurant! We offer a wonderful selection of between 12 to 25 items daily that are created with all different eating plans in mind. Everything is made fresh, preservative-free, and in small batches. We only use organic produce and chicken and we never use ingredients we cannot pronounce.

We have a wide variety of items that would be perfect for a quick & healthy on-the-go lunch, including our Chicken Salad (available in wraps or by the pound), our Three Bean Salad (a favorite of our vegetarian customers), and our selection of organic fresh juices, smoothies, and wheatgrass shots!

New recipes are introduced regularly, which makes 14 Carrot's Deli an exciting place to eat. There is something for everyone... so stop by and give it a try today! Remember: we make the good stuff so you don't have to!

 

We accept special orders!

If you would like to guarantee that a certain deli item will be available for you, call us 48 hours in advance and we will make sure it is ready when you arrive. We can even customize portion sizes to fit your needs. Call us at 803-359-2920 and ask to speak to someone in The Deli. (Please note that our ability to fill custom orders depends on ingredient availability and we will do our best to let you know of any limitations/restrictions when you place the order.)

 

Here are some examples of what you may find in our deli:

Vegan items are green.  Vegetarian items are blue.

                                                         

Vegan Smoky Tempeh "BLT" Wrap

Fresh Hummus Varieties

Rosemary Garlic Potatoes

Dill Potato Salad

Carrot Raisin Salad

Emerald Sesame Kale

Lentil Salad

Free-Range Deviled Eggs

Red Curry Quinoa Salad

Pasta Salad with Olive Oil & Tomatoes

Southwestern Corn Salad

Macaroni Salad

Three Bean Salad

French Onion Dip

Spinach Broccoli Quiche (slice or whole)

Green Bean Salad with Almonds

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Deli Hours

Monday - Friday: 8 am to 6:30 pm

Sunday: 12 pm to 5:30 pm


Saturday: Not Staffed

reach our deli manager

Mardi Mayo
mmayo.14carrot@gmail.com
803-359-2920
Hours may change according to need. Please call to confirm Deli hours.

Deli selections containing meat:

 

Chicken Salad

Fresh Tuna Salad

BBQ Chicken

Mustard BBQ Chicken

Free Range Egg Salad

Grilled Chicken Breast

Chicken Salad Wrap

Fresh Tuna Salad Wrap

BBQ Chicken Wrap

Mustard BBQ Chicken Wrap

Free Range Egg Salad Wrap

Seasonal or By-Request Options:

 

Hot Soup (assorted varieties)

Olive Bread with Oregano

Morning Glory Muffins

Millet with Almond Sauce

Vegetable Breakfast Bake

Vegan Chocolate Velvet Pie

Coleslaw

Chipotle Chicken Wrap

Ham & Cheese Quiche

weekly muffin & sweets schedule

All of our muffins are made by hand by the dozen. They are served on a first come, first served basis and once they are sold out no additional muffins will be made that day. Orders must be placed for muffins to be held for you. We have a varied assortment of dessert and breakfast items that we make. Just give us a call, let us know what you are looking for, and we can tell you how we can help!

Monday: Assorted Desserts available in the Sales Case

Tuesday: Almond Butter Brownies available

Wednesday: Double Chocolate Brownies & Carrot Ginger Muffins available

Thursday: Assorted Desserts available in the Sales Case

Friday: Vegan Banana Muffins & Oatbran Muffins available

Saturday: Closed

Sunday: Assorted Desserts available in the Sales Case

Organic Fruit Smoothies: Made with organic frozen fruits and all-natural juice & yogurt.

 

Smoothies are available to order fresh from The Deli from 8 am to 6:30 pm Monday - Friday and 12 pm to 5:30 pm on Sundays. If you would like to pick up a smoothie after those hours, please call during these hours to make arrangements.

 

Available Varieties:

The Green Glow

One Smart Cookie

Gut Feeling

Skin Deep

Rest & Relax

Berry Bliss

The Protein Smoothie

The Zinger

 

Optional Smoothie Add-ons:

Collagen

Protein Powder (Whey or Vegan)

Reishi Powder

Moringa

Sprouted Flax Meal

Maca Powder

Bee Pollen

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