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Our Deli


Welcome to the 14 Carrot Deli!

Our all-natural deli offers a wonderful selection of between 20 and 25 items daily. Everything is made fresh, preservative-free, and we only use organic produce and chicken.


We have a wide variety of items that would be perfect for a quick & healthy on-the-go lunch, including our chicken salad (available in wraps or by the pound), our quinoa salads (a favorite of our vegetarian customers), and our selection of organic fresh fruit juices, smoothies, and kombucha smoochies.


New recipes are introduced regularly, which makes 14 Carrot's deli an exciting place to eat. There is something for everyone... so stop by and give it a try today!


We accept special orders!

If you would like to guarantee that a certain deli item will be available for you, call us 48 hours in advance and we will make sure it is ready when you arrive. We can even customize portion sizes to fit your needs. Call us at 803-359-2920 and ask to speak to someone in the deli. (Please note that our ability to fill custom orders depends on ingredient availability and we will do our best to let you know of any limitations/restrictions when you place the order.)


Here are some examples of what you may find in our deli:

Vegan items are green.  Vegetarian items are blue.


Falafel with Tahini (Plate)                

Vegan Smoky Tempeh "BLT" Wrap

Fresh Hummus Varieties

Rosemary Garlic Potatoes

Dill Potato Salad

Carrot Raisin Salad

Emerald Sesame Kale

Lentil Salad

Free-Range Deviled Eggs

Red Curry Quinoa Salad

Cavatappi Pasta Salad with Olive Oil & Tomatoes

Southwestern Corn Salad

Macaroni Salad

Three Bean Salad

French Onion Dip

Spinach Broccoli Quiche (slice or whole)

Green Bean Salad with Almonds


Deli Hours

Monday - Friday: 9 am to 5 pm

Sunday: 12 pm to 5 pm

Juice Bar Hours: 9 am - 5 pm
Smoothie Bar Hours: 9 am - 5 pm
Saturday: 11 am to 5 pm

Juice Bar Hours: 12 pm - 5 pm
Smoothie Bar Hours: 12 pm - 5 pm

reach our deli manager

Mardi Mayo
Store summer hours in effect as of 6/26. Please call to confirm deli hours.

Deli selections containing meat:


Chicken Salad

Fresh Tuna Salad

BBQ Chicken

Mustard BBQ Chicken

Free Range Egg Salad

Grilled Chicken Breast

Chicken Salad Wrap

Fresh Tuna Salad Wrap

BBQ Chicken Wrap

Mustard BBQ Chicken Wrap

Free Range Egg Salad Wrap

Seasonal or By-Request Options:


Hot Soup (assorted varieties)

Olive Bread with Oregano

Brown Rice Salad

Millet with Almond Sauce

Pesto Penne with Almonds

Vegan Chocolate Velvet Pie


Chipotle Chicken Wrap

Apple Streusel Muffins

weekly muffin & sweets schedule

All of our muffins are made by hand by the dozen. They are served on a first come, first served basis and once they are sold out no additional muffins will be made that day. Orders must be placed for muffins to be held for you.

Daily Mix: Almond Butter Brownies, Vegan Banana Muffins & Carrot Ginger Muffins

Chocolate Chip Cookies & Oatmeal Raisin Cookies are outsourced and available daily when in stock from our supplier.

Monday & Thursday: Lemon Lavender Pound Cake Muffins, Oat Bran Muffins & Our Daily Mix

Tuesday & Friday: Bee Pollen Fennel Muffins, Vegan Pumpkin Muffins & Our Daily Mix

Wednesday & Saturday: Pumpkin Spelt Muffins, Blueberry Quinoa OR Morning Glory Muffins & Our Daily Mix

Sunday: Muffin orders will be taken, but no fresh muffins are baked this day.

Organic Fruit Smoothies: Made with organic frozen fruits and all-natural juice & yogurt.


Smoothies are available to order fresh from our deli from 9 am to 7 pm Monday - Friday, 9 am to 6 pm on Saturdays and 12 pm to 6 pm on Sundays. If you would like to pick up a smoothie after those hours, please call during these hours to make arrangements.


Available Varieties:

Raw Thai Young Coconut

Cherry Berry

Strawberry Surge

Tropical Pineapple

Banana Cream

Blueberry Bliss

Mango Delight


Optional Smoothie Add-ons:


Protein Powder


Chia Seeds

Sprouted Flax Meal

Maca Powder

Bee Pollen

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