Our Deli


Welcome to the 14 Carrot Deli!

Our all-natural deli offers a wonderful selection of between 20 and 25 items daily. Everything is made fresh, preservative-free, and we only use organic produce.


We have a wide variety of items that would be perfect for a quick & healthy on-the-go lunch, including our chicken salad (available in wraps or by the pound), our quinoa salads (a favorite of our vegetarian customers), and our selection of organic fresh fruit juices, smoothies, and kombucha smoochies.


New recipes are introduced regularly, which makes 14 Carrot's deli an exciting place to eat. There is something for everyone... so stop by and give it a try today!


We accept special orders!

If you would like to guarantee that a certain deli item will be available for you, call us 24 hours in advance and we will make sure it is ready when you arrive. We can even customize portion sizes to fit your needs. Call us at 803-359-2920 and ask to speak to someone in the deli.


Here are some examples of what you may find in our deli:

Vegan items are green.  Vegetarian items are blue.


Mock "Chicken" Salad                      

No "Tuna" Salad                               

Wild Rice Tempeh                     

Millet with Almond Sauce                

Farfalle & Pesto Pasta                     

Sweet Potato Salad                           

Falafel with Tahini (Plate)                

Vegan BLT Wrap

Fresh Hummus Varieties

Mediterranean Hummus Wrap

Mock "Chicken" Salad Wrap

No "Tuna" Salad Wrap

Wild Rice Tempeh Wrap

Red Curry Quinoa Salad

Linguine with Tomatoes

Fresh Garbanzo Bean Salad

Falafel with Tahini Wraps

Southwestern Corn Salad

Oatmeal Raisin Cookies

Deli selections containing meat:


Chicken Salad

Fresh Tuna Salad

BBQ Chicken

Mustard BBQ Chicken

Organic Egg Salad

Grilled Chicken Breast

Chicken Salad Wrap

Fresh Tuna Salad Wrap

BBQ Chicken Wrap

Mustard BBQ Chicken Wrap

Organic Egg Salad Wrap

Chipotle Chicken Wrap

Other deli options:


Rosemary Garlic Potatoes

Potato Salad

Dill Potato Salad

Brown Rice Salad

Carrot Raisin Salad


Emerald Sesame Kale

Hot Soup (Seasonal)

Fresh Green Salads (Seasonal)

Macaroni Salad

Southwest Corn Salad

Three Bean Salad

Olive Bread with Oregano

French Onion Dip

Lentil Salad

Deviled Eggs

Spinach Broccoli Quiche (slice or whole)

Sweets & Muffins:


Chocolate Chip Cookies

Oatmeal Raisin Cookies

Almond Butter Brownies

Banana Nut Pudding Bread

Vegan Chocolate Mousse

Vegan Chocolate Velvet Pie

Apple Streusel Muffin

Bee Pollen & Fennel Muffin

Carrot Ginger Muffin

Spelt Pumpkin Muffin

Vegan Pumpkin Chocolate Chip Muffin

Vegan Blueberry Quinoa Muffin

Organic Fruit Smoothies: Made with organic frozen fruits and all-natural juice & yogurt.


Smoothies are available to order fresh from our deli from 9 am to 7 pm Monday - Friday, 9 am to 6 pm on Saturdays and 1 pm to 6 pm on Sundays. If you would like to pick up a smoothie after those hours, please call during these hours to make arrangements.


Available Varieties:

Raw Thai Young Coconut

Cherry Berry

Strawberry Surge

Tropical Pineapple

Banana Cream

Blueberry Bliss

Mango Delight


Optional Smoothie Add-ons:

Protein Powder


Chia Seeds

Sprouted Flax Meal

Maca Powder

Bee Pollen


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