Want to Keep Your Mind & Body Young? Take Your Multi!

This massive study of 12,666 women who were 65 or older and 8,776 men who

were 60 or older found that taking a multivitamin slowed cognitive aging by about

60%, which translated to about 1.8 years over the 3 year study.

It found that, compared to a placebo, taking a multivitamin improved memory by

the equivalent of 3.1 years.

The study also found that taking a multivitamin for 2 years can slow biological

aging by a significant 10-20%.

Cocoa Supplement Multivitamins Outcomes Study. Presented at the 2025

American Heart Association Epidemiology, Prevention, Lifestyle &

Cardiometabolic Health Science Session.