Supplements

Of all the many disorders of the gastrointestinal tract, irritable bowel syndrome (IBS) is the most common, affecting as many as 11%-15% of all people. 35 million Americans suffer from IBS. The conventional approach focuses only on symptom relief. Nature can do better! Several supplements have proven their effectiveness for IBS in studies. A just published comprehensive review has examined the current research on natural remedies. The researchers note that, since many herbs m

Seniors with mild cognitive impairment have more trouble with memory and thinking than expected with aging, but the trouble is not serious enough to cause the more catastrophic problems of Alzheimer’s Disease. A remarkable 42% of seniors are affected by it. This 60 day double-blind study found that, compared with placebo, 250mg of ashwagandha extract significantly improved all of immediate, general and working memory, response and visuospatial processing. On a memory assessme

Exercise is great for you. But acute exercise can cause musculoskeletal pain in the head and neck, arms and legs, back and trunk. 232...

You already know that cranberry is one of the best things out there for urinary tract infections. But here’s five new uses you may not...

Ginkgo is probably the best, and best studied, herb for dementia and Alzheimer’s. This new meta-analysis adds to that foundation. The new...

As people age, many will experience sarcopenia, the decreased muscle mass and strength that can accompany aging. Sarcopenia can reduce...

Many seniors feel the effects of cognitive decline that impact their quality of life. New research is showing that a simple healthy fat...

Skin cancer is way too common. There are more new cases of skin cancer each year than breast, prostate, lung and colon cancer combined....

Spirulina Improves Life for People with Multiple Sclerosis Multiple sclerosis is an autoimmune disorder in which oxidative stress and...