Innovative Supplements

Rheumatoid arthritis and osteoarthritis lead to joint destruction, pain and disability. A new meta-analysis suggests that supplementing pomegranate may help. This meta-analysis of controlled studies found that supplementing pomegranate extract or juice helps people with arthritis. In rheumatoid arthritis, it significantly reduced disease activity scores and markers of inflammation while increasing antioxidant activity. Given that arthritis is characterized by chronic inflamma

You knew that black seed does a lot. But, when it comes to cardiovascular disease, it seems to do it all! There have been a huge number of studies on Nigella sativa, commonly known as black seed, and risk factors for cardiovascular disease. This very high quality systematic review and meta-analysis put them all together for the most definitive word yet on black seed and cardiovascular disease. The meta-analysis included 82 high quality, controlled studies of a total of 5,026

Unexpectedly, there is a growing body of scientific evidence recommending asparagus root extract for menopause. There has been a recent flurry of studies demonstrating the benefits of asparagus root extract for menopause. Asparagus racemosus, or wild asparagus, is in the same family as, but distinct from, the Asparagus officinalis that we eat. In traditional herbalism, the most valued part of the plant is the root, which is known in the traditional Ayurvedic system of healing

Women going through menopause can experience hot flashes, sweating, loss of libido, depression, anxiety, insomnia and more. Real help that is safe to take would be a huge relief. Meet the ancient herb ashwagandha. The conventional treatment for menopause is hormone replacement therapy and antidepressants. Given the potential side effects of these powerful drugs, that’s a lot to ask for a totally normal change. Nature offers a number of herbs that provide significant relief wi