Ashwagandha seems to do everything. And a new study says that it does it safely. Recent research on ashwagandha is revealing its tremendous versatility and value. Ashwagandha is an important herb for anxiety, stress, insomnia, schizophrenia, OCD, cognition, female sexual function, male sexual function, male infertility, COVID, muscle strength and more. A new study suggests that the great herb does all of this safely. The study included 94 men and 97 women with an average age

The fast paced, modern world has seen an increase in male sexual dysfunction. Testosterone plays a vital role in male libido. A new study shows that this herb can help both. Ashwagandha is well known in the Ayurvedic system of medicine of India as an aphrodisiac that improves overall reproductive health in men. This double-blind study gave either a placebo or ashwagandha to 50 men, between the ages of 21 and 45. They were all generally healthy except for having low sexual des

Seniors with mild cognitive impairment have more trouble with memory and thinking than expected with aging, but the trouble is not serious enough to cause the more catastrophic problems of Alzheimer’s Disease. A remarkable 42% of seniors are affected by it. This 60 day double-blind study found that, compared with placebo, 250mg of ashwagandha extract significantly improved all of immediate, general and working memory, response and visuospatial processing. On a memory assessme