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Recent research is proving this nutrient to be great for your heart. And nature provides a delicious abundance of it. A group of powerful flavonoids known as flavan-3-ols–sometimes known as catechins or flavanols–is proving to safely and powerfully reduce blood pressure. These nutrients are found in dark chocolate, green tea, apples, grapes and some berries. A new meta-analysis of 145 controlled studies, and 5205 people, has now shown just how powerful these flavonoids are. T

There are many important traditional herbs for calming and sleep. A new study has put the science behind the tradition for this sleep herb. Skullcap has an important history as a versatile and effective nervine. It has been used for stress, tension, anxiety and insomnia and is often taken throughout the day to prepare you to ease into a good night’s sleep. This new double-blind study gave 66 people with moderate insomnia either a placebo or 400mg of skullcap extract standardi

The conventional treatment for the all too common gastroesophageal reflux syndrome (GER) is antacids. But supressing acid has several...

Some herbs don’t get the attention they deserve despite an impressive body of research. One of them is olive leaf extract, a powerful...

You’ve heard lots of bad news about air pollution, and with good reason: air pollution is associated with reduced lung function. Now,...

Exercise is great for you. But acute exercise can cause musculoskeletal pain in the head and neck, arms and legs, back and trunk. 232...

You already know that cranberry is one of the best things out there for urinary tract infections. But here’s five new uses you may not...

Well know as a food, it is not at all well known as a medicinal herb. But recent research is showing that asparagus root extract can...

Epidemiological studies consistently show that people who eat plant based diets live longer (Maturitas. 2022 Nov:165:47-51). Research has...

Ginkgo is probably the best, and best studied, herb for dementia and Alzheimer’s. This new meta-analysis adds to that foundation. The new...

As people age, many will experience sarcopenia, the decreased muscle mass and strength that can accompany aging. Sarcopenia can reduce...

12oz Fresh, Organic Celery Juice available in The Deli for $9.99 Celery is common. But no more common than blood pressure problems. High...

PCOS is the most common cause of ovulatory infertility. Regulating hormones, insulin and weight is important. A new meta-analysis of 6...

Managing pain has proven to be a challenge for science. Existing pharmaceutical painkillers are limited by their disappointing efficacy...

Androgenetic alopecia, or pattern baldness, is a common hair loss condition in both men and women. It affects nearly 80% of men as they...

Many seniors feel the effects of cognitive decline that impact their quality of life. New research is showing that a simple healthy fat...

Skin cancer is way too common. There are more new cases of skin cancer each year than breast, prostate, lung and colon cancer combined....

Spirulina Improves Life for People with Multiple Sclerosis Multiple sclerosis is an autoimmune disorder in which oxidative stress and...